Welcome to Sua Sponte Strategies

Written By Kerry Stoddard

Your mission starts here.

At Sua Sponte Fitness, training is more than a workout — it’s a mindset. Now, with Sua Sponte Strategies, we’re bringing that same mission-driven approach to you in a new way. This blog will be your go-to resource for practical fitness tips, proven nutrition strategies, and the mental tools you need to push past your limits.

Why "Sua Sponte Strategies"?
“Sua Sponte” means “Of their own accord” — the motto of the U.S. Army Rangers. It’s about taking initiative, owning your journey, and refusing to wait for someone else to hand you the answer. As an Army Ranger and Purple Heart recipient, I’ve lived by that creed — and now I’m sharing what it means to apply it to your health and fitness.

What You’ll Find Here:

  • Training Insights: From strength-building techniques to mobility work, every post will give you actionable steps you can use immediately.

  • Nutrition Guidance: No fad diets — just straightforward, sustainable strategies to fuel your body and get results.

  • Mindset & Motivation: The mental edge that helps you stay consistent, disciplined, and unstoppable.

Whether you’re just starting your fitness journey or looking to break through a plateau, Sua Sponte Strategies will give you the tools, the plan, and the push you need to succeed.

Let’s get to work.

Kerry Stoddard