At Sua Sponte Fitness, we’re more than just a gym—we’re a community built on respect, discipline, and teamwork. To keep our space safe, welcoming, and productive for everyone, we ask that all members follow a few simple rules. These guidelines are designed to protect our equipment, maintain a clean environment, and ensure that every workout helps you and your fellow members reach your full potential. By honoring these standards, you help us uphold the values of accountability and excellence that define Sua Sponte Fitness.

1- Show up on time

2- Be coachable

3- Be mindful of your surroundings

4- Be mindful of whats on the bottom of your shoes