Train. Fuel. Succeed.

At Sua Sponte Fitness, we believe in building strength that goes beyond the gym. Every service we offer is designed to help you move better, feel stronger, and live healthier — all backed by the discipline, precision, and resilience of our Army Ranger roots. Whether you want the focus of one-on-one coaching, the energy of a small group, or the guidance to fuel your body for peak performance, you’ll find it here..

Text that says 'One-on-One Personal Training' with a red shield logo in the bottom right corner against a black background.

ONE ON ONE PERSONAL TRAINING

At Sua Sponte Fitness, personal training means more than just workouts , it’s a strategic plan built for you. With the discipline, mental toughness, and results-driven mindset forged as an Army Ranger and Purple Heart recipient, our coach will push you past limits you didn’t know you had.

Every session is tailored to your fitness level, lifestyle, and objectives. From proper form to performance tracking, you’ll get the focus and expertise you need to succeed.

Black background with white text that reads "One-on-One Personal Training" and a red shield logo with a stylized letter "S" and two small stars.

small group PERSONAL training

Small group training combines motivation and camaraderie with personalized attention. Classes are kept small so your form, safety, and progress are always a priority.

Whether you’re a morning warrior or an after-work grinder, we have a time that works for you. Show up ready to push yourself and your teammates every step of the way.


Class Times: 5:00 a.m., 6:00 a.m., 8:30 a.m., 5:30 p.m.

Text says "One-on-One Personal Training" with a red shield logo in the bottom right corner.

nutrition counseling

Nutrition is the foundation of your results. Our personalized counseling helps you fuel your body for energy, recovery, and peak performance. No fad diets. No one-size-fits-all plans. Just sustainable, realistic strategies tailored to your life.

You’ll learn the “why” behind your choices, so healthy eating becomes second nature — and supports your training for the long haul.

Black background with white text that says 'ONE-ON-ONE PERSONAL TRAINING' and a red shield logo with a swoosh and stars in the bottom right corner.

nutrition counseling

Reaching your fitness goals takes more than just a plan—it takes consistency, discipline, and someone in your corner to keep you on track. Our Accountability Coaching gives you that extra push with regular check-ins, progress tracking, and real support when motivation starts to fade.

With a coach who has walked the path of discipline as a former Army Ranger, you’ll never feel like you’re doing this alone. We’ll make sure your actions match your goals, every step of the way.

Let’s Get to Work

At Sua Sponte Fitness, your goals are our mission — and every mission starts with the first step. Whether you’re ready to book your first session, have questions about our classes, or want to learn more about our nutrition counseling, we’re here to help. Fill out the form below, give us a call, or stop by the gym. Let’s start building the strength, discipline, and results you’ve been looking for.