What makes Sua Sponte Fitness different from other gyms?

Unlike big-box gyms, we focus on personalized coaching in small groups. With class sizes designed for real instruction, our coach — a former Army Ranger and Purple Heart recipient — ensures every workout is scaled, safe, and effective.

What are your training options?

We offer three core services:

• Small-Group Training (4 sessions per week at 5 a.m., 6 a.m., 8:30 a.m., and 5:30 p.m.)

• Personal Training for one-on-one coaching

• Nutrition Counseling to help members match fitness with smart eating habits

Where is Sua Sponte Fitness located?

We are conveniently located in Ocean Springs, MS. Many members find us by searching “fitness near me,” “personal training near me,” or “small group training near me.”

Do I need to be in shape to start?

No. Every workout is scalable. Beginners, intermediate athletes, and advanced lifters all train together with coaching tailored to their level.

What are small-group classes like?

Each class includes:

1. A warm-up and mobility prep

2. Strength training with individual coaching

3. Conditioning finisher

4. Cool-down and recovery guidance

Do you offer early morning workouts?

Yes! Our 5 a.m. and 6 a.m. sessions are especially popular with professionals who want to train before work.

How big are the classes?

Classes are small enough for individualized coaching, but large enough for community accountability and energy.

Do you help with nutrition?

Yes. We provide nutrition coaching to help members build sustainable habits, whether the goal is fat loss, muscle gain, or performance.

How do I get started?

1. Complete our free 15-minute email consult questionnaire

2. Receive a personalized top-line response with recommendations

3. Book your first training session

Do you work with veterans, first responders, or beginners?

Absolutely. Many of our members come from military, police, or fire service backgrounds, and beginners are always welcome.