Our Mission is Your Success
What is Sua Sponte Fitness?
Sua Sponte Fitness is a veteran-owned and operated, 800-square-foot facility dedicated to delivering a truly personalized fitness experience. Our specialty is small group personal training, capped at six members per class, giving you the benefits of individualized coaching within a motivating group setting. We also offer one-on-one training, high-intensity bootcamps, nutrition counseling, and accountability coaching.
What does “Sua Sponte” mean?
Sua Sponte, Latin for “of their own accord,” is the motto of the U.S. Army’s 75th Ranger Regiment. It reflects the choice every Ranger makes to serve—just as our members choose to take ownership of their health, their effort, and their results.
Our Motto: “Quit Tomorrow”
At Sua Sponte Fitness, quitting isn’t an option for today. Whatever challenges you face, you keep pushing forward—because you can always quit tomorrow.
Why Small Group Personal Training?
Unlike standard group classes with large numbers and limited attention, our small group personal training model ensures each member receives guidance, modifications, and support from a dedicated coach. It’s personalized training, scaled to your needs, within the energy of a team environment.
lets get to work
At Sua Sponte Fitness, your goals are our mission — and every mission starts with the first step. Whether you’re ready to book your first session, have questions about our classes, or want to learn more about our nutrition counseling, we’re here to help. Fill out the form below, give us a call, or stop by the gym. Let’s start building the strength, discipline, and results you’ve been looking for.!