• Row of black dumbbells with weight labels from 10 to 55 pounds, colorful small weights, a black weight plate stack, and kettlebells on a black gym floor.

    QUIT TOMORROW.

  • Dumbbell and kettlebell weights organized on a black gym floor.

    This mindset builds resilience, discipline, and strength—both in and out of the gym.

  • It’s about proving to yourself, day after day, that you’re stronger than the obstacles in front of you

    It’s about proving to yourself, day after day, that you’re stronger than the obstacles in front of you

The Tools to Transform Your Life

At Sua Sponte Fitness, every service is designed with one mission, to help you become stronger, healthier, and more confident than ever. From focused personal training to high-energy small group classes and expert nutrition guidance, you’ll have the tools, support, and accountability you need to achieve lasting results.

Text on a black background reading "One-on-One Personal Training" with a small red logo of a shield with a stylized lightning bolt and stars.

One-on-One Coaching That Delivers Results

At Sua Sponte Fitness, personal training means more than just workouts , it’s a strategic plan built for you. With the discipline, mental toughness, and results-driven mindset forged as an Army Ranger and Purple Heart recipient, our coach will push you past limits you didn’t know you had.

Every session is tailored to your fitness level, lifestyle, and objectives. From proper form to performance tracking, you’ll get the focus and expertise you need to succeed.

Black background with white text that reads 'Small Group Personal Training' and a red shield logo with white stars.

Push Harder. Have Fun. Stay Accountable.

Small group training combines motivation and camaraderie with personalized attention. Classes are kept small so your form, safety, and progress are always a priority.

Whether you’re a morning warrior or an after-work grinder, we have a time that works for you. Show up ready to push yourself and your teammates every step of the way.

Black background with white text that reads 'Nutrition Counseling' and a red shield emblem with stars in the bottom right corner.

Fuel Your Body. Maximize Your Training.

Nutrition is the foundation of your results. Our personalized counseling helps you fuel your body for energy, recovery, and peak performance. No fad diets. No one-size-fits-all plans. Just sustainable, realistic strategies tailored to your life.

You’ll learn the “why” behind your choices, so healthy eating becomes second nature — and supports your training for the long haul.

Black background with large white text that reads 'Accountability Coaching' and a red shield logo with a swoosh and plus signs.

STAY ON TRACK WITH US.

Reaching your fitness goals takes more than just a plan—it takes consistency, discipline, and someone in your corner to keep you on track. Our Accountability Coaching gives you that extra push with regular check-ins, progress tracking, and real support when motivation starts to fade.

With a coach who has walked the path of discipline as a former Army Ranger, you’ll never feel like you’re doing this alone. We’ll make sure your actions match your goals, every step of the way.

Our Mission

At Sua Sponte Fitness, our mission is simple: to help you build sustainable nutrition and exercise habits that last a lifetime. We specialize in small group personal training—limited to six members per class—to ensure every workout is safe, effective, and personalized. As a veteran-owned gym, we believe in accountability, guidance beyond the gym walls, and proven methods that drive real results. No gimmicks. No shortcuts. Just a stronger, healthier you—by choice, not by chance.

A man in a black Under Armour hoodie and camouflage cap smiling, standing in gym with black walls and Mount Vernon American flag and shield artwork in background.